Dec 16, 2019 · By minimizing carbs, low-carb diets, such as the keto diet, will help your body hit ketosis, a state in which your body uses fat for fuel. Naturally, you'll lose more weight if you burn more fat,
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Jan 29, 2020 · If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.
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