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The reason is to minimize early side effects that can otherwise be troublesome when starting low carb, e.g. headache. You should only take this bouillon if your blood pressure is well controlled, as for some it may increase blood pressure marginally. 5. If your blood pressure is high despite medication you should not take extra salt or bouillon.

Jan 16, 2019 · Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals In addition to the exogenous ketones, there are other supplements you can take to help you in your journey to a successful keto diet. Some of these are great to take at night, such as magnesium. A magnesium supplement can help you sleep better at night by calming your thoughts, helping regulate melanin production, and reducing stress.

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